If you want to know how we function every day, it is important to understand and study our sleep cycles.It goes without saying that if we don’t get enough sleep the next morning, it leads to drowsiness, Lethargy, mood swings, lightheadedness, and poor concentration can result

Sleep experts suggest that healthy adults should get between 8 and 9 hours of sleep each night, but many will complain that the feeling of sleep indebtedness continues to bother them despite the amount of sleep required

To solve this problem, a UK retail store developed a sleep calculator

Each of these cycles last about 90 minutes each, and experts say that an adult in normal health should complete about five to six sleep cycles in one night

To use the calculator, simply enter the time you need to wake up the next morning There you will find out when to turn off the lights

For example, if you want to wake up at 7:00 a.m., the app will suggest that you should go to sleep at 9:46 a.m., 11:16 p.m., 12:46 a.m., or 2:16 a.m. to wake up refreshed and feeling rested

Remember that it takes the average person about 10 to 20 minutes to fall asleep, so these times are calculated based on a median of 14 minutes to fall asleep

So if you fall asleep at the time indicated in the calculator within 14 minutes and wake up at the time you want, you should feel like you rarely go in the morning

However, if you feel tired throughout the day, there may be a problem that needs medical attention

Most of the time, people confuse tiredness with fatigue, although there is a degree of difference between the two. Fatigue is a state of extreme fatigue or lack of energy that is often referred to as total exhaustion.In contrast to fatigue, it persists even after getting enough sleep. This can be caused by anemia, sleep apnea , Hypothyroidism, diabetes, restless legs syndrome and other lifestyle related problems are caused

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The richest person in the world made the largest charitable contribution in 2020 It emerges from The Chronicle of Philanthropy’s annual list of top donations, a $ 10 billion gift to help fight climate change, Amazon founder and CEO Jeff Bezos, whose Forbes magazine in Real-time estimated at around $ 188 billion, used the contribution to launch its Bezos Earth Fund, which supports nonprofit organizations involved in the climate crisis, has so far paid out $ 790 million to 16 groups, according to Chronicle / p>

NICOSIA, Cyprus – The Cypriot Ministry of Health says a new variant of COVID-19 has been discovered in confirmed coronavirus infections in the island nation The ministry said on Monday that the country’s Institute of Neurology and Genetics has the variant VOC 202012 / 01 identified in one of 24 samples taken from people who had received COVID-19 in the last week of December, the ministry said due to the small number of samples, it was unclear how widespread the variant is in the community and more Reviews will be needed to determine on Sunday the ministry said the new variant had been identified in 12 of 19 samples from COVID-19 infected people who had come to Cyprus from the UK between December 6-20UK Health officials are struggling to control the spread of the new variant, which is more contagious than previous variants in Cyprus, which has a population of around 900,000, announced 665 new COVID-19 infections from nearly 13 on Monday500 tests, bringing the total to 24639 Cases Increased Coronavirus Deaths Reached 133___THE VIRUS OUTBREAK: – UK Takes A Big Step Towards Vaccine With First Coronavirus Vaccination Shots From Oxford-AstraZeneca – Congress convened a new session with strict COVID-19 protocols “Glimmer of Hope,” says Biden’s promise of 100 million shots in its first 100 days Vaccines are a distant thought in Somalia, where the coronavirus is spreading without anything being done to stop it “The Black California Surgeon” Goes the Way “Virus Vaccine – Follow AP coverage at https: // apnewscom / hub / coronavirus-pandemie, https: // apnewscom / hub / coronavirus-vaccine and https: // apnewscom / Understanding the outbreak ___ HAPPENING WHAT OTHER HAPPENS HERE: SANTA FE, NM. – More than 230000 New Mexicans have signed up since the state launched its vaccination registration website two weeks ago, state officials said Monday. The New Mexico Department of Health said the website has been updated to allow people to create a comprehensive profile that includes personal medical conditions, The site was created to manage distribution as more vaccines become available, and those who register will be notified when they are eligible and recordings are available in their area, state officials believe it is the only system of its kind in the Country is New Mexico is also planning to set up a call center to assist those who wish to register or ask questions about the process. “Our top priorities remain the same: We need to make sure the vaccine goes to those who are most infected or infectious exposed to this material and prevent the vaccine from being wasted, “said Health Minister Dr Tracie Collins said in a statement released on Monday ___MADRID – Spain reports Jan.579 new coronavirus infections and 241 confirmed deaths after a 4-day report of data over an extended vacation, Health Minister Salvador Illa said Monday that despite biases for slower reporting during the New Year and weekend, Monday’s numbers confirm a strong contagion trend, which too felt in new hospital stays Spain has nearly 2 million infections and more than 51 since the pandemic started000 deaths recorded in COVID-19Fear the country will follow the sharp rise of other European nations, authorities in several Spanish regions recently tightened restrictions on movement, business and social gatherings in Northeastern Catalonia, home of 66 million ban from Thursday within 10 days all travel down to the essentials from their communities, close shopping malls and only allow the sale of essential goods on weekends.This is in addition to the existing restrictions on the activities of bars and restaurants as well as on cultural events.Other restrictions have also applied to other areas in the south of the country, such as in the UK overseas territory of Gibraltar, where authorities are trying to confirm whether an increase in cases could be linked to a new coronavirus variant first identified in the United StatesIlla said that apart from other logistical issues, authorities are confident that vaccination rates will hit “cruising speed” by next week after the holiday season ends, Spain has nearly 720000 vaccine doses received from Pfizer and BioNTech and just over 80 so far000 ___ATHENS, Greece – The Greek Kindergarten and Primary Schools will open on Jan. Reopened on January 11 after nearly two months of online classes as part of the country’s second lockdown, the Ministry of Education announced on Monday that secondary school students would continue to do distance learning from January 8 after the end of the Christmas and New Year holidays to revive in-person participation if possible Greece saw an increase in new infections, deaths and hospitalizations in intensive care units in November, resulting in a new lockdown.Things have improved since then, authorities reported 427 confirmed new infections on Monday – a significant improvement from a high of more than 3500 in November Another 54 deaths were reported, compared to a daily record of 120 in November, the total death toll in the country of nearly 11 million is about 5000___COLUMBIA, SC. The South Carolina public school superintendent said Monday that she tested positive for the coronavirus, had “mild symptoms” but would continue to work from home In a tweet, Molly Spearman said she learned on Sunday that she tested positive for the virus in December 31 and “is lucky enough to have only mild symptoms. Spearman said she was already quarantined after her husband and son tested positive early last week. While in isolation, Spearman said:” I plan on continuing to work from home and practically meet up, as so many others in the educational community have done this school year, an education spokesman said Monday that Spearman was mostly fatigued and attended several virtual meetings during the day Spearman, 66, has been the head of the South Carolina’s public school system since 2015, according to The News t of her diagnosis came on the day the 780000 public school children in the state returned to school after the vacation break.Some schools offer face-to-face tuition while many are using a mix of face-to-face and virtual tuition amid the ongoing pandemic___PARIS – France’s cautious approach to viral vaccine adoption appears to have failed in the first week Only about 500 people vaccinated, rekindling anger over the government’s handling of the pandemic President Emmanuel Macron holds a special meeting with senior government officials on Monday to discuss vaccination strategy and other virus developments The slow rollout has been due to mismanagement and staff shortages during the holidays It has also been attributed to a complex consent policy designed to address the French public’s widespread skepticism about vaccines, with doctors and opposition politicians advocating a nice Monday Greater access to vaccines___ROME – Italy saw significantly fewer confirmed new coronavirus infections on Monday, but also saw a daily decrease in the number of swab tests performed by about 25%, which is not uncommon after a weekend at 10With 800 new COVID-19 cases, the number of confirmed infections in Italy rose to 2166244 According to the Health Department, there have been 348 deaths since Sunday, one more than in the previous 24 hours, with a known number of 75680 fatalities on Monday, Italy, along with the UK, registered the highest number of pandemic deaths in Europe The Italian government is considering whether partial lockdown measures will be implemented during the holiday season, which ended on Jan. 6 Regardless of this, the operators of cinemas, gyms, swimming pools and other companies that are currently closed are pushing for permission to reopen if a government decree to limit overcrowding possibilities is issued on January 1 January expires 15Italy has sought to curb the transmission of coronavirus infections, which rose sharply in the fall after a significant reduction in cases over the summer___LISBON, Portugal – Portugal started vaccinating staff and residents of nursing homes for COVID-19, officials said on Tuesday, they hope the goal of 200000 people in nursing homes to be vaccinated by the end of February Last week, frontline health workers were the first to be vaccinated in Portugal, and starting next month, vaccines will also be available for those aged 50 and over with underlying health problems such as lung or heart defects, before affecting the rest of the population ___LONDON – Scottish leader Nicola Sturgeon says people in Scotland will be legally required to stay home from Tuesday, except for essential reasons, to curb a renewed increase in coronavirus infections, Sturgeon told lawmakers on Monday that Scotland would at least Will Be Banned For All Of January To Relieve Pressure On Hospitals And Intensive Care Units Under the new bansom rules, which are largely similar to those imposed during the first peak of the pandemic in the spring, people can play sports, but only one person out of one at meet their budget School closings will be extended to February, with the exception of children of key workers and children in social care Sturgeon said, “I am more concerned about the situation we are facing now than I have ever been since March last year in Scotland, which has its own decentralized government has often imposed stricter restrictions on coronaviruses than in England throughout the pandemic British Prime Minister Boris Johnson announced a press conference on TV Monday evening, saying Parliament would meet on Wednesday, previously saying that stricter restrictions are coming in Berlin – Austria is effectively extending a national shutdown by a week to January 24 after the government abandoned plans to allow people to open shops and other facilities to those who tested negative for the coronavirus Austria’s current lockdown, the third, started on Dec 26 The original plan was to reopen restaurants, unneeded shops and hairdressers from January 18 for people who could prove that they had tested negative for COVID-19 However, the Austrian press agency reported on Monday that Health Minister Rudolf Anschober said this was due to Unable to oppose the country’s opposition to the concept of “free self-examination” ___ BOSTON – Authorities say dozen of positive cases of coronavirus have been traced back to Christmas services at a Massachusetts church. The Woburn Board of Health has worked with the state to notify people who are at attended one of four services on December 23 and 24 at Genesis Community Church in Woburn, Mayor Scott Galvin told The Boston Globe Mayor Says Church Is Working With Authorities Officials say at least 44 cases have been attributed to Genesis in an Erk Clarification states that it encourages anyone who attended the services to get tested, whether symptomatic or not, and helps those who need to be quarantined to prevent further transmission, worship services are now being held online, the statement said Church states: “We are deeply saddened to learn that the people of Genesis tested positive for COVID-19 and we are doing everything we can to ensure this does not spread further.” According to government guidelines, places of worship are at 25% capacity The church said it had made reasonable arrangements, including pre-registering to attend and requiring masks and social distancing___THE HAGUE, Netherlands – The Dutch Ministry of Health announces it has brought the start of its coronavirus vaccinations two days forward, with the first shots to be administered on WednesdayThe government was late because of their n Starts in vaccination dispensing criticized while other EU states have already started The ministry said Monday that the first shots will be fired on Wednesday at nurses and frontline workers dealing with COVID-19 patients in hospitals Program kicks off at a central vaccination site in the city of Veghel, 120 kilometers southeast of Amsterdam, for nursing home staff and in hospitals for frontline nurses, in the following days it will be expanded to many other locations in the Netherlands___BERLIN – Chancellor Angela Merkel’s spokesman says that It’s understandable to be impatient in Germany, which is widely viewed as a slow start to coronavirus vaccinations, but things will get betterSpeaker Steffen Seibert also said on Monday that the government stood by its decision last year to give the European Union vaccines for the entire 27-Nations-Bl By Monday, a week after the campaign started, almost 265000 vaccinations reported to the National National Disease Control Center, however, some critics point to faster release of vaccines and vaccination campaigns in other countries including the USK, the US and Israel, and criticizes the EU’s strategy for ordering vaccines, Seibert told reporters that “the impatience and many questions people are now asking is perfectly understandable. He said that some things can and will be improved. Seibert said the decision to Ordering vaccines together with the German EU partners, “the right way was and is” to continue. For a country in the middle of Europe with many borders, he said: “Everyone for himself cannot be the way. The spokesman for the Ministry of Health, Hanno Kautz said 1Before the end of 2020, 3 million doses of the BioNTech Pfizer vaccine had been shipped to Germany, with another 670000 are due on Friday Germany has 83 million inhabitants___COLOMBO, Sri Lanka – The Sri Lankan authorities announced on Monday that schools will partially reopen from next week after having been closed for nearly three months due to a COVID-19 surge, accordingly the start Primary school classes on Jan 11, while the 11 Class expected on 1 Resuming January 25, however, the Ministry of Education decided not to build schools in the capital, Colombo, and in the suburbs where COVID-19 cases are still being detected from those areas in Sri Lanka closed schools in October, as the second wave of COVID hit -19 erupted after two clusters emerged in and around Colombo – one focusing on a clothing factory and the other on a fish market In November, schools reopened in some areas, but also closed again for the December school holidays, and Sri Lanka has also banned public gatherings and public transport restricted ___ The Associated Press

PPG (NYSE: PPG) today announced the appointment of Tony Wu as Vice President, Industrial Coatings and Global Electronic Materials, Greater China, effective Jan. Announced January 2021 In this role, Wu will report to Kevin Braun, PPG Vice President for Global Industrial Coatings

CAES, a leading provider of mission-critical electronic solutions for the aerospace and defense industries, announces the appointment of Sean Daily as CFO

Jacksonville Jaguars owner Shad Khan plans to have the team’s next head coach and general manager report directly to him A structure he expects will keep him updated on important hiring decisions Khan said on Monday he will have “roster control” but later clarified that “you don’t want players going in and out or contracts being given, until you are aware of it”Khan also made it clear that finding a franchise quarterback – hello Trevor Lawrence – is just as important as hiring the right people for these key positions.” What escaped Jags’ history was really a franchise quarterback, “said Khan “I think what’s unique is that we now have an opportunity to make a choice and that will define the future franchise. Khan dismissed manager Doug Marrone on Monday, a little over 12 hours after the season ended with a 15th Consecutive loss It was a move many thought should have taken a year earlier, but Khan gave Marrone one more chance to make Jacksonville a playoff contender again, and Marrone fell far short of the owner’s expectations, leading to Khan’s decision Made simple and expectant It was the first time Marrone was laid off in three decades, Marrone went 25-44 in more than four seasons in Jacksonville, including 2-1 in the postseason The Jaguars just missed the franchise’s first Super Bowl in 2017 and have since ended up almost at the bottom of the league. Marrone lost 21 of their last 24 games, 15 of them double-digit, with Khan holding Marrone in place after firing General Manager Dave Caldwell in late November, but ultimately settling for a neat deal, Khan hopes both Make vacancies “around the same time” and want them to know who the other is going to be in order to do a better job relationship building He has already interviewed former Houston manager Rick Smith, current ESPN analyst Louis Riddick and former New York Giants GM Jerry Reese for the GM position, triple national champion Urban Meyer is considered a lead coaching candidate if he chooses Leaving Fox Sports and returning to the sidelines Meyer won college football titles in Florida (2006, ’08) and Ohio State (2014) “Of course, I’ve known Urban through the Big Ten over the years and what have you, but we have Talked to anyone about this job or obviously interviewed it, “Khan said.” This is something I just met this morning and I’ll leave it at Brian Daboll, Buffalo Offensive Coordinator, Eric Bieniemy, Kansas City Offensive Coordinator, and Robert Saleh , San Francisco Defensive Coordinator, are also expected to receive interviews.Despite the recent fighting in Jacksonville, both posts are generally applicable Considered the Most Attractive Open Positions The Jaguars have five of the first 65 picks in the 2021 draft, including the No. 1 overall selection and nearly $ 100 million in salary caps for rebuilding “I certainly think there’s a lot of interest much more than last time, “said KhanClemson’s star quarterback Lawrence is considered a slam dunk to land in Jacksonville and serve as the centerpiece of the team’s recent rebuild. To be honest, Marrone didn’t have enough talent to make things happen in 2020 Of course, that was partly his own fault, Khan fired hiring manager Tom Coughlin last December and essentially blamed the team for the 2018 and 19 struggles on his first coach, who did not make a smooth transition to front office with Marrone and Caldwell the opportunity to mend whatever Coughlin ruined in the Jacksonville retail market in his sophomore tenure. But si e somehow made aspects of the operation worse “We had clutter on the team and wanted to use the word ‘salary cap’,” said Khan. “We had serious problems with the team who better to help clean it up than who was a part of it (those who) really made the mess, and that would include me, they split up with several key starters including five-time Pro Bowl defender Calais Campbell, quarterback Nick Foles, and cornerback A.J Bouye, pass rusher Yannick Ngakoue, Leonard Fournette, and security Ronnie Harrison running back.They got young in numerous backup spots, and many of these guys looked overwhelmed when they were pushed onto the field, it didn’t help that quarterback Gardner Minshew’s shortcomings Teams Couldn’t Cover Up After playing 6-6 as a rookie in 2019, Minshew had the chance to be the undisputed starter, and Marrone and Caldwell felt they had the opportunity to prove he was a long-term fix to the longtime hole in the Teams could be in the all-important position, however, Minhew was exposed when opponents essentially dared to knock out the sixth round draft pick he couldn’t, which basically goes to show why he made the 10th round QB, who was selected this year, Jacksonville is now back where it has been for the most part for the past two decades: I desperately need a franchise quarterback and I’m starting over ___More AP NFL: https: // apnewscom / NFL and https: / / twittercom / AP_NFLMark Long, The Associated Press

A judge on Monday cut a 5 1/2 year sentence by 18 months for a former Fiat Chrysler executive who ransacked an auto worker training center with union members. Al Iacobelli’s sentence was slightly more than prosecutors asked for to reward him for working together on a United Auto Workers’ highest-level corruption investigation. Iacobelli was the head of labor relations at Fiat Chrysler and co-chair of the UAW-Chrysler National Training Center in Detroit with an UAW official

The offices of Frank R Cruz Announces Investigation by QuantumScape Corporation (QS) on behalf of Investors

Riyadh has agreed to reopen its airspace and its land and sea borders with Qatar, says Kuwait’s Foreign Minister

Scottish Police arrested Margaret Ferrier, a member of the UK Parliament, for alleged violating COVID-19 rules when she went on a long train journey last year after testing positive for the virus “We can confirm that officials today arrested and charged a 60-year-old woman in connection with alleged guilty and reckless behavior, “said a Police Scotland spokeswoman Ferrier learned that her test was positive in late September after speaking at the UK Parliament in Westminster.” p>

Officials at a San Jose, Calif. hospital are investigating a COVID-19 outbreak apparently related to an employee wearing an inflatable Christmas costume on Christmas Day

Voya Prime Rate Trust (NYSE: PPR), a diversified closed-end management investment company listed on the New York Stock Exchange, declared a monthly dividend of 135 cents per share on Dec. December 2020, payable on 25 January 2021 to the registered shareholders on 11 January 2021 This is the 392nd monthly dividends since the trust was established in May 1988

Three years after Amazon formed a healthcare company with Berkshire Hathaway and JPMorgan Chase, the trio decided to quit

Growing up in a rural county, we felt ignored, fearful, and hopeless, and many of us didn’t vote. Stacey Abrams’ near-win in 2018 showed us our power

DUBAI, United Arab Emirates – The Kuwaiti Foreign Ministry announced on Monday that Saudi Arabia will open its air and land borders with Qatar in an attempt to end a diplomatic crisis that has deeply divided the regional US Allies since 2017
The state news agency Kuwait reported on the announcement that Saudi Arabia will open its borders with Qatar from Monday evening
Qatar’s only land border has been largely closed since mid-2017 when Saudi Arabia, Egypt, the United Arab Emirates and Bahrain launched a blockade against the tiny Gulf state, accusing it of supporting Islamist groups in the region and maintaining close ties with Iran
Kuwait mediated between Qatar and the four Arab states
The lifting of the embargo by Saudi Arabia paves the way for Qatar’s rulers to attend a golf leaders summit on Tuesday, which will be held in the kingdom’s desert city of Al-Ula, chaired by the Saudi monarch King Salman
The summit of the Gulf Cooperation Council will be “inclusive” and lead states to “reunification and solidarity in facing the challenges of our region,” said the Saudi Crown Prince Mohammed bin Salman in statements by the Saudi state news agency
The decision of the near US. Allies arrive in the final days of the Trump administration and just before President-elect Joe Biden is sworn in

The Associated Press

– The campaign to overcome the coronavirus is picking up speed In the US.Government officials say the pace of vaccinations has accelerated significantly after a disappointingly slow start.Dr Anthony Fauci, the nation’s leading infectious disease expert, said over the weekend that 15 million shots were fired in 72 hours, a running total of about 4 Millions equals

HAMBANTOTA, Sri Lanka (AP) – English all-rounder Moeen Ali isolated in Sri Lanka on Monday after testing positive for the coronavirus on two tests when he arrived in the South Asian country for the team’s cricket tour

The first meeting of Valerie (Hilary Swank) and Derrik (Michael Ealy) in a Las Vegas nightclub is underlined by simmering sexual tension

The independent commission that looked into how the province was dealing with the deadly spread of COVID-19 in nursing homes told the government it needed more time to complete its final report because the government itself did not provide enough documentation to the government of Ontario declined extension request The commission posted letters on its website on Monday describing the back and forth, The three-member commission requested an extension to December 2021 to finalize its final report, but Merrilee Fullerton, Ontario’s Minister for Long-Term Care, said no, “The Commission continues to experience significant delays in obtaining government information, which is central to the Commission’s investigation. Most of the documents responding to the Commission’s subpoenas and inquiries are pending, “the Commissioners wrote in a letter in December Fullerton 9, 2020 “We understand the reasons for the report to be finished soon, but we are writing to you that we did not complete the investigation in time to deliver our report by the scheduled date,” the Ford government said the independent commission was Better than launching a public inquiry as it could get results faster Meanwhile, COVID-19 has continued to devastate nursing homes, to the point where more than one in three Ontario homes are currently affected by an outbreak, Fullerton responded to the commission on Dec. 23, 2020, declines the extension request, saying, “The urgency of our situation has not changed,” Fullerton added that the need for timely and targeted advice is even greater during the second wave of the pandemic. “The government has had to be aggressive and take decisive action to deal with this situation, and wi r will continue to make COVID-19 and Ontario’s long-term care system a central issue on our ongoing political agenda, “said Fullerton. By rejecting the extension, the commission is now expected to run until Jan. April submit a final report


World News – CA – The sleep calculator shows the exact time you should go to bed

Source: https://ca.movies.yahoo.com/to-wake-up-refreshed-calculator-tells-you-what-time-to-sleep-095456485.html