WASHINGTON â ???? The Mediterranean Diet expanded its dynasty, ranked fourth in a row as the best overall diet in the Best Diets Ranking for 2021, published in January 4 by US News & World Report, The Mediterranean Diet also ranked # 1 in Easiest Too follow diet and the best plant-based diet, and it is tied to # 1 in the best diets for healthy eating, the best diets for diabetes, and the best heart healthy diets

“When people stay at home more and move their bodies less” and struggle with the “Quarantine 15” a ???? It’s important to eat healthy and stay active said Angela Haupt, Editor-in-Chief of Health at US News What this looks like will be different for each person The 2021 Best Diet Ranking provides consumers with the latest information and data to help them choose the right diet based on their individual health needs or weight ” ??

The Mediterranean Diet Is High In Fruits, Vegetables, Nuts, Legumes, Olive Oil, and Fish Last year, two studies linked diet to healthy aging Researchers at the University of Minnesota Medical School found that olive oil activated a pathway in cells to Extend Life and Prevent Age-Related Diseases A five-country study in Gut found that the Mediterranean Diet can promote healthy aging by reducing frailty and cognitive decline

In the US News ranking, 24 panelists, including nutritionists and specialists in diabetes, heart health, and weight loss, rated 39 diets in the following areas: ease of adherence, likelihood of significantly losing weight in the short and long term; and effectiveness against cardiovascular disease and diabetes

The Noom Diet, AIP Diet, GAPS Diet, and Modified Keto Diet have joined the rankings this year.The Noom Diet, which focuses on behavior change, has been recognized for its integrated support network both on individuals – as well as praised at group level

WW (Weight Watchers) was ranked # 1 on Best Commercial Diets, while the HMR diet was # 1 1 was 1 in Best Fast Weight Loss Diet Ties were abundant in this year’s ranking The Flexitarian Diet and WW take first place in Best Weight Loss Diets The DASH diet linked the Mediterranean diet with the best diets for healthy eating The best Diet for diabetes was a link between the Flexitarian Diet and the Mediterranean Diet. The best heart healthy diets were the DASH Diet, the Mediterranean Diet, and the Ornish Diet

“COVID has been our overall health concern for the past year and may have distracted us from others, but the reality is that nutrition is more important than ever,” said David Katz, MD, president of the True Health Initiative Diet doesn’t just affect everything about ours Health over the course of a lifetime, but also acutely affects the function of our immune system and exerts an over-large influence on risk factors associated with COVIDâ ????

Mediterranean Diet

World News – USA – Mediterranean domination continues in nutritional rankings

Source: https://www.foodbusinessnews.net/articles/17596-mediterranean-reign-continues-in-diet-rankings